double electric breast pump

Expressing Breast Milk: Pumps, Storage, and Schedules

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A breast pump with a collection bottle is placed on a countertop alongside three bottles and two bags of expressed breast milk, all measured in millilitres, set in a modern kitchen.

Expressing breast milk gives parents flexibility, whether returning to work, building supply, or sharing feeding duties. This guide covers the essentials – from choosing the right pump to safe storage and realistic pumping schedules. With UK-specific tips and NHS-backed advice, it helps families balance breastfeeding with modern life.